Fitness Friday: Supplementation

Hey everyone! I hope you are all ending your weeks on a good note!

I wanted to talk about using supplements today. Supplements are very beneficial when used with a healthy diet and exercise program. There is a little confusion with supplements though. They are designed to SUPPLEMENT your diet and exercise programs, not replace them.

There is no magic pill out there that you can take that will cause you to lose those unwanted 10 pounds overnight. You have to eat right, exercise daily and use the supplements properly.

Many people do not know which supplements they should use. A few of them that I recommend are a good multivitamin, fish oil, creatine, glutamine, whey protein powder and BCAAS.

Fortunately for you, these supplements can be found at www.aisportsnutrition.com and you can even use the discount code “Duncan30” to get 30% off of them!

Start your new year off right with the proper supplementation brought to you by AI Sports Nutrition. Try them out and let me know what you think!

 

Holiday Weight Gain

With the holiday season approaching us, it is time to buckle down and get serious about your health and fitness.

Do you normally indulge a little too much this time of year and end up putting on some extra weight?

Do you feel lazier and less motivated?

Wouldn’t you rather head through the holidays and into the new year well on your way to having the body you have always wanted?!

If you answered yes to these questions, I would love to help you lose weight, gain muscle and get in the best shape you have ever been!

You don’t have to wait until the new year to set new goals and start on your journey. You can start right now!!

Email me today at DuncanFit@Hotmail.com to inquire whether online coaching or private training sessions are right for you.

Columbus Personal Trainer

Are you looking to take the next step in your fitness journey?
Are you a bit confused when it comes to starting a healthy fitness routine?

My name is David Duncan and I am an ISSA certified personal trainer. I have trained and coached people of all fitness levels. If you do not have much experience working out or eating right, don’t worry! I am more than happy to help coach and train you no matter your level or knowledge of fitness.

I work and train at a gym in Westerville called Power Shack. I would love for you to come join me and allow me to assist you in reaching your health and fitness goals!
I have a few slots open to work with some new clients. If you are serious about losing weight, gaining muscle, or working to be the healthiest you ever, please contact me as soon as possible before I fill all my openings for clients.

Can’t make it to the gym to work with me one on one? Not a problem! I also offer online coaching and nutrition guidance.
I make it as easy as possible to work with me and achieve the goals you have for yourself.

If you are motivated and ready to reveal the best and healthiest version of yourself ever, please contact me today and let’s get started on our way to achieving your dream body you have always wanted!